Garlic 蒜
Thursday October 29th, 2015 / Root & Rhizome

Garlic (蒜)

Garlic is probably one of the most popular vegetables throughout the world, being used within a variety of traditional cuisines and cultures. Garlic originates from Asia, and has become an integral part of many different country’s cooking. Made up of several cloves, which are then enclosed within layers of papery sheaths, the crescent shape and papery skin of Garlic is universally known. The bigger the Garlic, the easier the cloves are to peel and prepare. One of the reasons why Garlic is so popular throughout the world is because they are available all year round and can be found everywhere.

Garlic is also known for possessing a plethora of health benefits, and throughout history it has been used as additional homeopathy. Garlic contains a variety of minerals such as copper, potassium, calcium and iron; along with Vitamin B1. Overall, Garlic is used to help boost the immune system, and when suffering from a cold, Garlic is often believed to help relieve symptoms and the illness itself. So next time you come down with a cold, it might be worth buying extra Garlic and adding it to your favourite meals.

A warning before you prepare Garlic – due to the pungent smells of this vegetable, your fingers may smell like Garlic for some time even if you wash your hands a dozen times! To prepare, remove the skin of the Garlic and either crush, slice or chop as desired. Crushed Garlic allows for an even distribution of flavor within meals. Due to the distinctive and strong flavor of Garlic, use in smaller quantities as to avoid over flavouring your meals. Garlic is a key ingredient in many meals. However, in Chinese culture, Garlic is most often included within stir-fries, adding extra unique flavours within the dish.